Find out what aspect of your baby's development can be applied to your fitness objective. Does your 1-3 year old child hold the key to enhancing your long term fitness progression? … [Read More...] about The Fitness Ability You Can Learn from Babies
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Goal-Setting and Movement Screen
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You overachieve but underperform
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If you think that training for performance is only for athletes, you’re wrong! Everyone needs to train for performance if they seriously want to get fit. When the term “performance” is used in … [Read More...] about 3 Reasons You Should Be Training for Performance
Are you interested in fat loss? If you’re like most people, you think this means you need to start working out more. Now, I’m not going to discount the benefits of exercise; I am a strength coach … [Read More...] about Why Exercise Isn’t Enough for Fat Loss
Tennis elbow is one of the most prevalent sports injuries among active adults. It can cut your time on the court shorter than an American male's run at Wimbledon! Here’s how to avoid this common … [Read More...] about 5 Ways to Address Tennis Elbow
If your goal is to increase core strength, stabilize your spine, and decrease low back pain - then diaphragmatic breathing must be part of your training program. I often hear low back pain … [Read More...] about The Diaphragm: The Forgotten Core Muscle
Dallas, TX 75240
PARKING: You can park in front or in the shopping complex parking garage. To park in front: The parking section in front of the gym is one-way going north, so from Noel Rd., turn in right after the main entrance to the shopping complex.