THE FIVE ELEMENTS THAT DEFINE OUR PROGRAM
The 1 Thing We Do Better Than Every Other Gym:
We coach you on the necessary skills to prioritize your health and progress your fitness so you may better enjoy healthy participation in an active lifestyle!
The 2 Types of Members We Serve:
The majority of our members fall into two categories – Overwhelmed and Underactive or Over-Achievers who are Underperforming. We will simplify the process of improved health and fitness, filter the fitness facts from the meathead myths, and strategically plan for you to reach your physical performance goals!
The 3 Tracks of Our Program:
Many of our members’ goals are to feel better (ALLEVIATE), look better (AESTHETICS), or play better (ATHLETICS). Each of our tracks is powered by specific recommendations designed to get the exact benefits that relate to your goal!
The 4 Pillars of Health and Fitness:
Our comprehensive program addresses Sleep & Recovery, Stress Management, Nutrition, and Physical Activity. These 4 Pillars provide the foundation for improving your wellness and optimizing your performance!
The 5 Step Process We Use To Help You Reach Your Goals:
Prioritize, Simplify, Plan, Choose Action, and Reflect & Respond. We set you up for success from the first minute you step into our gym!