In this third and final part of the blog, we will address some of psychological barriers to losing weight.
No one wants to talk about the psychology around weight loss. It sounds woo woo and unrelated. But I can’t stress its importance enough. You can have all of the best laid plans, but if your mind isn’t in the right place it won’t matter. There are different ways to approach fat loss. What works for one person might not [Read more…] about Fat-Loss Made Simple (Not Easy), Part 3: Psychology of Weight Loss