General Fitness
Did your dreams of becoming a sports superstar peak in grade school kickball? Is the most competition you get in your day the race to the lunchroom to grab the best bagels? Just because you may not be a top-level athlete does not mean you cannot benefit from sport training. Synergy Athletic Performance offers general fitness workout programs that can provide the motivation to get back in shape. Innovative workouts and nutritional counseling will improve your fitness levels and positively impact your quality of life. Whether you would like to play ball with your kids, improve your tennis game, or just move pain-free, Synergy Athletic Performance trainers supply the know-how and the tools to help you successfully break through fitness barriers and reach your goals.
WEEKEND WARRIOR PACKAGE= $180 / month
We understand how busy schedules can make it difficult to work your trainings into your day. Work, school, children's schedules, and travel are all barriers that keep you from getting into the gym regularly and improving your performance and overall health. If this sounds a day in the life for you, our WEEKEND WARRIOR PACKAGE offers a perfect solution to conveniently receive quality programming and coached instruction. You also get access to our other great amenities offered in all of our programs.
WEEKEND WARRIOR PACKAGE includes:
SUCCESS PLUS PACKAGE (SEMI-PRIVATE) *maximum of 5 clients per group
Semi-Private workouts create a fun and dynamic training environment where group members find "strength in numbers" and feed off each other's energy. No more boring "cookie-cutter" programs that leave you lacking results for your efforts... Get ready for an intense workout that uses a variety of tools to kick-start your metabolism, burn fat, tone your muscles, and push you like never before! Whether it is friendly competition or just having others there to share the challenge, semi-private workouts are a popular, and more cost-effective, training option. Individualized programming designed to address your personal objectives is maintained as training group size is controlled (max= 5 per group) to ensure focused coaching attention and proper weight training technique and safety.
SUCCESS PLUS PACKAGE (Semi-Private) includes:
ADULT
Did your dreams of becoming a sports superstar peak in grade school kickball? Is the most competition you get in your day the race to the lunchroom to grab the best bagels? Just because you may not be a top-level athlete does not mean you cannot benefit from sport training. Synergy Athletic Performance offers general fitness workout programs that can provide the motivation to get back in shape. Innovative workouts and nutritional counseling will improve your fitness levels and positively impact your quality of life. Whether you would like to play ball with your kids, improve your tennis game, or just move pain-free, Synergy Athletic Performance trainers supply the know-how and the tools to help you successfully break through fitness barriers and reach your goals.
- Decrease Body Fat
- Increase Lean Muscle Mass
- Improve Joint Function (Mobility + Stabilization)
- Alleviate Joint/ Lower Back Pain
- Reduce Potential for Injury
- Establish Healthy Nutrition
- Set Accountability
WEEKEND WARRIOR PACKAGE= $180 / month
We understand how busy schedules can make it difficult to work your trainings into your day. Work, school, children's schedules, and travel are all barriers that keep you from getting into the gym regularly and improving your performance and overall health. If this sounds a day in the life for you, our WEEKEND WARRIOR PACKAGE offers a perfect solution to conveniently receive quality programming and coached instruction. You also get access to our other great amenities offered in all of our programs.
WEEKEND WARRIOR PACKAGE includes:
- Athletic Movement Profile Screen and Evaluation
- 1 Semi-Private training session every other week (total of 2 per month)
- Easy to follow print-outs of designed individual training program to follow on your own
- Unlimited access to every Weekend Warrior Workout for the month
- Isagenix Preferred Customer- Proper nutrition fuels the body for performance and encourages recovery from strenuous activity. Included as an amenity to all of our training packages you are enrolled as a Preferred Customer which allows you to purchase nutritional products at discounted wholesale prices
SUCCESS PLUS PACKAGE (SEMI-PRIVATE) *maximum of 5 clients per group
Semi-Private workouts create a fun and dynamic training environment where group members find "strength in numbers" and feed off each other's energy. No more boring "cookie-cutter" programs that leave you lacking results for your efforts... Get ready for an intense workout that uses a variety of tools to kick-start your metabolism, burn fat, tone your muscles, and push you like never before! Whether it is friendly competition or just having others there to share the challenge, semi-private workouts are a popular, and more cost-effective, training option. Individualized programming designed to address your personal objectives is maintained as training group size is controlled (max= 5 per group) to ensure focused coaching attention and proper weight training technique and safety.
SUCCESS PLUS PACKAGE (Semi-Private) includes:
- Athletic Movement Profile Screen and Evaluation
- Semi-Private training sessions- choice of 2X or 3X per week
- Online Skills Coach Account- Personalized web locker and access to integrated video collaboration system and advanced motion analysis software with "connect-to-coach" technology
- Isagenix Preferred Customer- Proper nutrition fuels the body for performance and encourages recovery from strenuous activity. Included as an amenity to all of our training packages you are enrolled as a Preferred Customer which allows you to purchase nutritional products at discounted wholesale prices
| 2X/Week | 3X/Week | |
|---|---|---|
| 3 Month Agreement | $360/ month | $540/ month |
| 12 Month Agreement | $320/ month | $480/ month |
ADULT
| 2X/ Week | 3X/ Week | |
| 3 Month Agreement | $450/month | $675/ month |
| 12 Month Agreement | $410/ month | $615/ month |
SUCCESS PLUS PACKAGE (PRIVATE)
Private training is an excellent option for someone who prefers exclusive coaching, people with variable schedules, or those with certain conditions (post-rehabilitation treatment or ailments) that require special attention. Private training not only allows you a more individualized program but you also have more freedom to schedule convenient training sessions that fit your schedule- it’s all about YOU!
SUCCESS PLUS PACKAGE (Private) includes:
- Athletic Movement Profile Screen and Evaluation
- Private training sessions- choice of 2X or 3X per week
- Online Skills Coach Account- Personalized web locker and access to integrated video collaboration system and advanced motion analysis software with "connect-to-coach" technology
- Isagenix Preferred Customer- Proper nutrition fuels the body for performance and encourages recovery from strenuous activity. Included as an amenity to all of our training packages you are enrolled as a Preferred Customer which allows you to purchase nutritional products at discounted wholesale prices
__________________________________________________________________________________________________
- All trainings are to be scheduled with trainer - Appointment Only
- SEMI-PRIVATE trainings defined as other clients have ability to schedule workouts at same time with group size not to exceed 5
- PRIVATE sessions defined as one-on-one trainer to client attention
- All payments are non-refundable
- 30 day written cancellation to stop charges for either payment plan duration for SEMI-PRIVATE or PRIVATE packages
- Any ‘missed’ (skipped or no call/no show) appointments cannot be made up. Any cancellations to appointments must be made within 24 hrs before scheduled time. Proper cancellations can be made up during that month.
- Make up sessions must be scheduled with trainer.
- Training sessions are month-to-month: Sessions not fulfilled do not rollover to the following month if not used
- All training sessions are 1 hour long
Testimonials
- Craig Ranch Juniors Golf Program
- Sherrill Park Juniors Golf Program
- Northwood Country Club
- Lakewood Country Club
- Bent Tree Country Club
- PGA
- LPGA
- Nationwide Golf Tour
- American Junior Golf Association
- Performax Golf Academy
- United States Tennis Association (USTA)
- Southern Methodist University