SPORT PERFORMANCE TRAINING
Synergy Athletic Performance offers a completely integrated approach to performance enhancement training. From elite level performers looking to gain that competitive edge to athletes recovering from injury, everyone will benefit from comprehensive programs based on getting results. Every facet of athleticism is addressed to develop a comprehensive base of athletic skills- speed, strength, power, agility, stabilization, flexibility, and stamina. Training with Synergy Athletic Performance will optimize your athletic potential and have direct carryover of improved performance to the playing field.
CHAMPIONS PACKAGE= $175 / month
We understand how busy schedules can make it difficult to work your trainings into your day. Work, school, tournaments, games, practice, and travel are all barriers that keep you from getting into the gym and improving your performance and overall health. Our CHAMPIONS PACKAGE offers a convenient way to receive quality programming and instruction without having to come directly to the facility to see us. You also get access to our other great amenities offered in all of our programs.
CHAMPIONS PACKAGE includes:
CHAMPIONS PLUS PACKAGE (SEMI-PRIVATE) *maximum of 5 clients per group
Whether it is friendly competition or just having others there to share the challenge, semi-private workouts are a popular, and more cost-effective, training option. Individualized programming designed to address your personal objectives is maintained as training group size is controlled (max= 5 per group) to ensure focused coaching attention and proper weight training technique and safety.
CHAMPIONS PLUS PACKAGE (Semi-Private) includes:
ADULT
SPORT PERFORMANCE TEAM TRAINING
Synergy Athletic Performance offers a completely integrated approach to performance enhancement training. From elite level performers looking to gain that competitive edge to athletes recovering from injury, everyone will benefit from comprehensive programs based on getting results. Every facet of athleticism is addressed to develop a comprehensive base of athletic skills- speed, strength, power, agility, stabilization, flexibility, and stamina. Training with Synergy Athletic Performance will optimize your athletic potential and have direct carryover of improved performance to the playing field.
- Increase Speed
- Gain Strength
- Build Explosive Power
- Enhance Agility
- Improve Joint Function (Mobility + Stabilization)
- Boost Stamina
- Reduce Potential for Injury
- Establish Healthy Nutrition
CHAMPIONS PACKAGE= $175 / month
We understand how busy schedules can make it difficult to work your trainings into your day. Work, school, tournaments, games, practice, and travel are all barriers that keep you from getting into the gym and improving your performance and overall health. Our CHAMPIONS PACKAGE offers a convenient way to receive quality programming and instruction without having to come directly to the facility to see us. You also get access to our other great amenities offered in all of our programs.
CHAMPIONS PACKAGE includes:
- Athletic Movement Profile Screen and Evaluation
- Online Skills Coach Account- Personalized web locker and access to integrated video collaboration system and advanced motion analysis software with "connect-to-coach" technology
- Isagenix Preferred Customer- Proper nutrition fuels the body for performance and encourages recovery from strenuous activity. Included as an amenity to all of our training packages you are enrolled as a Preferred Customer which allows you to purchase nutritional products at discounted wholesale prices
CHAMPIONS PLUS PACKAGE (SEMI-PRIVATE) *maximum of 5 clients per group
Whether it is friendly competition or just having others there to share the challenge, semi-private workouts are a popular, and more cost-effective, training option. Individualized programming designed to address your personal objectives is maintained as training group size is controlled (max= 5 per group) to ensure focused coaching attention and proper weight training technique and safety.
CHAMPIONS PLUS PACKAGE (Semi-Private) includes:
- Athletic Movement Profile Screen and Evaluation
- Semi-Private training sessions- choice of 2X or 3X per week
- Online Skills Coach Account- Personalized web locker and access to integrated video collaboration system and advanced motion analysis software with "connect-to-coach" technology
- Isagenix Preferred Customer- Proper nutrition fuels the body for performance and encourages recovery from strenuous activity. Included as an amenity to all of our training packages you are enrolled as a Preferred Customer which allows you to purchase nutritional products at discounted wholesale prices
| 2X/Week | 3X/Week | |
|---|---|---|
| 3 Month Agreement | $360/ month | $540/ month |
| 12 Month Agreement | $320/ month | $480/ month |
ADULT
| 2X/ Week | 3X/ Week | |
| 3 Month Agreement | $450/month | $675/ month |
| 12 Month Agreement | $410/ month | $615/ month |
CHAMPIONS PLUS PACKAGE (PRIVATE)
Private training is an excellent option for someone who prefers exclusive coaching, people with variable schedules, or those with certain conditions (post-rehabilitation treatment or ailments) that require special attention. Private training not only allows you a more individualized program but you also have more freedom to schedule convenient training sessions that fit your schedule- it’s all about YOU!
SUCCESS PLUS PACKAGE (Private) includes:
- Athletic Movement Profile Screen and Evaluation
- Private training sessions- choice of 2X or 3X per week
- Online Skills Coach Account- Personalized web locker and access to integrated video collaboration system and advanced motion analysis software with "connect-to-coach" technology
- Isagenix Preferred Customer- Proper nutrition fuels the body for performance and encourages recovery from strenuous activity. Included as an amenity to all of our training packages you are enrolled as a Preferred Customer which allows you to purchase nutritional products at discounted wholesale prices
SPORT PERFORMANCE TEAM TRAINING
Team workouts create a fun and dynamic training environment where teammates feed off each other’s energy and encourage one another to get better. Competition is used as a training catalyst to push every athlete to give their all at each session. A low ratio of athletes to coaches is maintained to ensure focused coaching attention and proper weight training technique and safety. Flexible scheduling allows teams to coordinate workouts around practice and game times. Synergy Athletic Performance offers both on-site training at our conveniently located facility or we can travel off-site to your practice location for team workouts. Team trainings are $150 per session (discounted rates available for multiple session packages).
__________________________________________________________________________________________________
- All trainings are to be scheduled with trainer - Appointment Only
- SEMI-PRIVATE trainings defined as other clients have ability to schedule workouts at same time with group size not to exceed 5
- PRIVATE sessions defined as one-on-one trainer to client attention
- All payments are non-refundable
- 30 day written cancellation to stop charges for either payment plan duration for SEMI-PRIVATE or PRIVATE packages
- Any ‘missed’ (skipped or no call/no show) appointments cannot be made up. Any cancellations to appointments must be made within 24 hrs before scheduled time. Proper cancellations can be made up during that month.
- Make up sessions must be scheduled with trainer.
- Training sessions are month-to-month: Sessions not fulfilled do not rollover to the following month if not used
- All training sessions are 1 hour long
Testimonials
- Craig Ranch Juniors Golf Program
- Sherrill Park Juniors Golf Program
- Northwood Country Club
- Lakewood Country Club
- Bent Tree Country Club
- PGA
- LPGA
- Nationwide Golf Tour
- American Junior Golf Association
- Performax Golf Academy
- United States Tennis Association (USTA)
- Southern Methodist University