Synergy Athletic Performance has partnered with OnlineSkillsCoach.com, world leader in advanced motion analysis, to bring you the easiest and most convenient way to receive personal online performance training. All it takes is one video of you performing our Athletic Movement Profile-six movements used as a screening tool by our team of highly qualified performance coaches. This video will be assessed by our trainers and you will receive a personalized athletic movement profile screen and two progression videos with workouts to improve your performance and health. You don't even have to go to the gym to get started!

To get most out of your online athletic movement profile, record yourself making 6 easy movements. Film yourself in your living room or at the gym. Just set up a tripod or have a friend help you.You can use any video camera to film yourself, including your smartphone!

Download the Step-by-Step instructions HERE