Synergy Wellness & Performance Gym
Prioritize Your Health to Progress Your Fitness
It can cut your time on the court shorter than an American male’s run at Wimbledon! Here’s how to avoid this common ailment and continue to enjoy playing tennis. [Read more…] about 5 Ways to Address Tennis Elbow
If you’re like most people, you think this means you need to start working out more. Now, I’m not going to discount the benefits of exercise; I am a strength coach after all. But if you think you can lift or run enough to allow your abs to show through then you are missing key pieces to the puzzle. [Read more…] about Why Exercise Isn’t Enough for Fat Loss
Everyone needs to train for performance if they seriously want to get fit. When the term “performance” is used in conjunction with training, the first thought that comes to mind is the elite athlete. Individuals such as Usain Bolt, Lebron James, Adrian Peterson and Alexander Ovechkin exemplify athletic performance. Just because you are not a professional athlete does not mean [Read more…] about 3 Reasons You Should Be Training for Performance
Does your 1-3 year old child hold the key to enhancing your long term fitness progression? Maybe!
Goldilocks and the Three Bears is a fairy tale that details, among many things, how we gain encouragement from a situation that fits to our [Read more…] about The Fitness Ability You Can Learn from Babies