If you think that training for performance is only for athletes, you’re wrong!
Everyone needs to train for performance if they seriously want to get fit. When the term “performance” is used in conjunction with training, the first thought that comes to mind is the elite athlete. Individuals such as Usain Bolt, Lebron James, Adrian Peterson and Alexander Ovechkin exemplify athletic performance. Just because you are not a professional athlete does not mean [Read more…] about 3 Reasons You Should Be Training for Performance
