Brooke has been a member at Synergy for a year and a half. She trained through her second pregnancy, only to get back into the gym post-partum so she could make the top Mixed Ultimate Frisbee team in the DFW area (only 6 months after giving birth)!
Brooke came to us with very little resistance training experience but quickly developed the stability to perform our more complex lifts. In the time she has been with us Brooke has lost 50 lbs of baby-weight, she has made huge strength gains, expanded her conditioning capacity, and maintained her explosiveness for athletics! Keep killing it Brooke!