Synergy Wellness & Performance Gym

Prioritize Your Health to Progress Your Fitness

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Fat-Loss Made Simple (Not Easy), Part 3: Psychology of Weight Loss

In this third and final part of the blog, we will address some of psychological barriers to losing weight.

Be sure to read Part 1 and Part 2 of this 3-part blog series.

No one wants to talk about the psychology around weight loss. It sounds woo woo and unrelated. But I can’t stress its importance enough. You can have all of the best laid plans, but if your mind isn’t in the right place it won’t matter. There are different ways to approach fat loss. What works for one person might not [Read more…] about Fat-Loss Made Simple (Not Easy), Part 3: Psychology of Weight Loss

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Fat-Loss Made Simple (Not Easy), Part 2: Do the Work

Balancing mindset, movement, and nutrition is necessary to accelerate fat loss.

Be sure to read Part 1 and Part 3 of this 3-part series.

In part 2 of this 3 part blog about the keys to fat loss, we will review some unexpected tips to lose stubborn fat. Again, there is no magic bullet for fat loss. It is deliberately balancing multiple healthy behaviors that actually yields results! [Read more…] about Fat-Loss Made Simple (Not Easy), Part 2: Do the Work

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Why Exercise Isn’t Enough for Fat Loss

Are you interested in fat loss?

If you’re like most people, you think this means you need to start working out more. Now, I’m not going to discount the benefits of exercise; I am a strength coach after all. But if you think you can lift or run enough to allow your abs to show through then you are missing key pieces to the puzzle. [Read more…] about Why Exercise Isn’t Enough for Fat Loss

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3 Reasons You Should Be Training for Performance

If you think that training for performance is only for athletes, you’re wrong!

Everyone needs to train for performance if they seriously want to get fit. When the term “performance” is used in conjunction with training, the first thought that comes to mind is the elite athlete. Individuals such as Usain Bolt, Lebron James, Adrian Peterson and Alexander Ovechkin exemplify athletic performance. Just because you are not a professional athlete does not mean [Read more…] about 3 Reasons You Should Be Training for Performance

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The Fitness Ability You Can Learn from Babies

Find out what aspect of your baby’s development can be applied to your fitness objective.

Does your 1-3 year old child hold the key to enhancing your long term fitness progression? Maybe!

Goldilocks and the Three Bears is a fairy tale that details, among many things, how we gain encouragement from a situation that fits to our [Read more…] about The Fitness Ability You Can Learn from Babies