Synergy Wellness & Performance Gym

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Fat-Loss Made Simple (Not Easy), Part 3: Psychology of Weight Loss

In this third and final part of the blog, we will address some of psychological barriers to losing weight.

Be sure to read Part 1 and Part 2 of this 3-part blog series.

No one wants to talk about the psychology around weight loss. It sounds woo woo and unrelated. But I can’t stress its importance enough. You can have all of the best laid plans, but if your mind isn’t in the right place it won’t matter. There are different ways to approach fat loss. What works for one person might not [Read more…] about Fat-Loss Made Simple (Not Easy), Part 3: Psychology of Weight Loss

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Fat-Loss Made Simple (Not Easy), Part 1: Set-Up to Slim Down

Everyone is looking for the magic bullet that will shoot the fat right off them.

Be sure to read Part 2 and Part 3 of this 3-part blog series.

Like most things in life, it is a consistent effort of balancing better behaviors that actually gets the job done.  The sooner you accept this reality and start making the necessary changes, the sooner you will reach your desired goals! This is the first section of a 3 part series on some of the most important keys to fat loss. [Read more…] about Fat-Loss Made Simple (Not Easy), Part 1: Set-Up to Slim Down