Synergy Wellness & Performance Gym

Prioritize Your Health to Progress Your Fitness

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Fat-Loss Made Simple (Not Easy), Part 2: Do the Work

Balancing mindset, movement, and nutrition is necessary to accelerate fat loss.

Be sure to read Part 1 and Part 3 of this 3-part series.

In part 2 of this 3 part blog about the keys to fat loss, we will review some unexpected tips to lose stubborn fat. Again, there is no magic bullet for fat loss. It is deliberately balancing multiple healthy behaviors that actually yields results! [Read more…] about Fat-Loss Made Simple (Not Easy), Part 2: Do the Work

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Fat-Loss Made Simple (Not Easy), Part 1: Set-Up to Slim Down

Everyone is looking for the magic bullet that will shoot the fat right off them.

Be sure to read Part 2 and Part 3 of this 3-part blog series.

Like most things in life, it is a consistent effort of balancing better behaviors that actually gets the job done.  The sooner you accept this reality and start making the necessary changes, the sooner you will reach your desired goals! This is the first section of a 3 part series on some of the most important keys to fat loss. [Read more…] about Fat-Loss Made Simple (Not Easy), Part 1: Set-Up to Slim Down